6 Foods That Are Bad For Your Skin

Tried a number of products to make your skin look healthy and radiant but to no avail? Well, most of us discount the role our diet plays on our skin and run after artificial products to repair it.

Discussed below are seven foods that are bad for your skin.

Caffeine

Gulping down cups of coffee or cola might be something you enjoy doing. However, you must familiarize yourself with the damage it is causing to your skin. Experts state that excess caffeine dehydrates the skin and also expedites the process of ageing and result in damage to the overall appearance of the skin.

Fried Food

French fries, chips and dumplings are certainly a treat to the taste buds. These fried foods contain fractionated oils, which can injure the free radicals in your skin, which ultimately leads to premature aging. The fat also makes it difficult for the nutrients to be absorbed by the membranes that can lead to poor circulation in your skin and be the source of acne.

Salt

Salt is believed to bring about swelling and puffiness to your face. Also, eating salt in too much quantity can exacerbate the occurrence of acne. Canned, processed and ready-to eat packaged food contains a lot of salt and hence should be avoided to keep your skin away from increased sodium levels.

Sugar

Consuming too much sugar on a daily basis can result in your skin looking dull and with wrinkles. Sugar is known to destroy the collagen and elastin that make your skin look firm and radiant. This ultimately results in the skin to become listless and appear saggy.

Processed meat

Processed meat like bacon, sausage, ham are certainly convenient to prepare and delicious to eat. However, it is important to note that the salt and preservatives that they contain end up making your skin look lackluster due the moisture absorbing property they have. Also, the nitrate they contain are known to cause cancer.

Dairy Products

In the world where every product you consume is either adulterated or processed, even cows are not spared. In order to increase the production of milk they are given certain hormones which when you consume in the form or milk, curd, cottage cheese are transferred to you. Experts believe that these hormones can cause the occurrence of acne.

Taking good care of your skin and nourishing it with healthy and nutritious food is of utmost importance. Stay away from these foods and embrace a wholesome diet to have beautiful and radiant looking skin.